If you are in crisis, please call the Crisis Intervention Centre at 613-969-7400 ext. 12753, 24 hours a day, 7 days a week.

The 9-8-8 Suicide Crisis Helpline is also a 24/7 support service. Call or text 9-8-8.

For access to addictions and mental health support, connect to AccessMHA Regional Coordinated Access to make an online referral.

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News

Andrew Roy Memorial Golf Tournament 2024
Feb 17th, 2024

The Andrew Roy Memorial Golf Tournament is being organized by Melanie and Tim Howard. Melanie lost her brother to mental health and substance use disorder in June 2022. The Howards…

Understanding and Coping with Climate Anxiety 
Apr 22nd, 2024

The growing Climate Crisis is having a profound impact on people’s mental health in the form of climate anxiety. Each day, more stories emerge about the effects of climate change….

CMHA celebrates National Volunteer Week 2024 
Apr 19th, 2024

This week, CMHA HPE joins organizations across the country in celebrating Canada’s 13 million volunteers during National Volunteer Week. This year’s theme is “Every Moment Matters.” It highlights the importance…

CMHA Supports International Transgender Day of Visibility
Mar 26th, 2024

On March 31, CMHA HPE celebrates International Transgender Day of Visibility, an event recognizing the resilience and accomplishments of the transgender community. A transgender person is someone whose gender identity…

World Sleep Day highlights importance of sleep for health
Mar 15th, 2024

CMHA is recognizing World Sleep Day on March 15 to remind Ontarians that sleep is important for mental health and well-being. Studies show that insufficient sleep changes activity in some…

CMHA recognizes March as Problem Gambling Month
Mar 8th, 2024

March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, treatment, referral and recovery services. With the increasing prevalence…

This International Women’s Day, CMHA encourages you to #InspireInclusion
Mar 8th, 2024

On March 8, CMHA HPE is encouraging everyone to celebrate International Women’s Day 2024 by Inspiring Inclusion and acknowledging women’s equality. Encouraging recognition and appreciation of women’s inclusion includes assisting…

CMHA supports Pink Shirt Day
Feb 28th, 2024

On February 28th, more and more people are using Pink Shirt Day as a platform to promote and practice kindness, be supportive and inclusive, and raise awareness for anti-bullying initiatives….

Overdose is preventable: know the signs
Feb 21st, 2024

In recent weeks, our community has experienced an increased rate of drug poisoning as a result of the contaminated drug supply. With more than 3,600 drug-related deaths in Ontario in…

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